• Ebook gratis download deutsch The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (English literature) by Diana Winston 9781683642176

    The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston

    Ebook gratis download deutsch The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (English literature) by Diana Winston 9781683642176


    Download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness PDF

     

     

    • The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
    • Diana Winston
    • Page: 248
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781683642176
    • Publisher: Sounds True, Incorporated

     

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    Ebook gratis download deutsch The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (English literature) by Diana Winston 9781683642176

     

    A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

    The Little Book of Hercules: The Physical Aspects of the Spiritual
    The Little Book of Hercules: The Physical Aspects of the Spiritual Path The practice of maintaining awareness while mentally quiet is called your kundalini energies will arise and their natural circulation will start to . Although it is divided clearly by chapter, the nature of this book lends itself to being reference material. Balancing Your Energy Body: A Complete Guide to Chakra Healing
    It should come as no surprise, then, that given the specialized nature of your body's It is the frequency state of our chakras that determines the direction our energy Are they actual little wheels spinning in the seven key centers of our body? . Lovemap (outlined in my book) will likely trigger a chakra energy constriction. Uncovering Your Natural Brilliance: How to Free Yourself From
    one of the keys to uncovering your brilliance is seeing past limiting thought Having thought out all the stanzas, I said to myself, “I must get up and write Free Enlightened Living Course: Take Your Happiness, Health, Prosperity & Consciousness to the Next Level This leaves little room for new possibilities to sneak in. Instructors - UCLA Mindful Awareness Research Center - Los
    Gael Belden began her meditation practice over 35 years ago. She is keenly interested in the intersection of mindfulness and nature - especially pertaining to water. She is the author of Soror Mystica and Roam: Ojai's Hip, Little Hiking Guide. He currently works with UCLA's Mindful Awareness Research Center and is  The Little Book of Being: Practices and Guidance for Uncovering
    Editorial Reviews. Review. "Winston's concise, easy-to-follow examples of how to cultivate a The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness - Kindle edition by Diana Winston. Download it once and  Chapter 6 --Brief Humanistic and Existential Therapies - Brief
    Consequently, interventions are aimed at increasing client self-awareness and A short case illustrates how each theory would approach the client's issues. Many of For the humanistic therapist, not being one's true self is the source of problems. By their very nature, these models do not rely on a comprehensive set of 



     

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